Equipment: none
In this quickie we work through a table top series isolating various parts of the glutes and finish with a bridge burnout. You will definitely feel the burn in this 15 minute class! Feel free to add light ankle weights if you have them. Enjoy xx
Up Next in The Quickie (Under 15 Minutes)
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15 Minute Deep Pilates Core
Equipment: none
This 15 minute workout focusing on deep core exercises is crucial to building a great foundation for strong abs. This workout is low impact, suitable for all levels, and pairs great with a long walk. Enjoy! Xx -
12 Minute Abs
Equipment: none
We focus just on toning the abs in this 12 minute core circuit style quickie. I love pairing this workout with a long walk! Enjoy xx -
13 Minute Hourglass Abs
This workout is a quick killer! This is my GO TO ab sequence and includes all of my abdominal building staples. Love doing this workout when I'm short on time or pairing it with a walk or run. It's equipment free so you can do it anywhere, any time! Enjoy xx
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