This workout is a quick killer! This is my GO TO ab sequence and includes all of my abdominal building staples. Love doing this workout when I'm short on time or pairing it with a walk or run. It's equipment free so you can do it anywhere, any time! Enjoy xx
Up Next in The Quickie (Under 15 Minutes)
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10 Minute Pilates Booty
Equipment: ankle weights
This quick 10 minute Pilates booty workout is perfect to pair with a walk, run, bike, or just to do on its' own when you only have a few moments to get in some movement. I love this series because it focuses on toning the glutes while still lengthening the entire body. H... -
8 Minute Arms
This quick arms sculpting session works the shoulders, biceps, and triceps while finishing with a bodyweight burn. Perfect to do when you're short on time or at the end of your workout as a finisher!
Links:
Top: https://rstyle.me/+-scJH4OXGFl8OaaDttdvwQ
Pants: https://rstyle.me/+CDYcox6UGNWUzCV-... -
10 Minute Booty Burn
This quick flow works all angles of the glutes for a killer low impact burn.
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