This quick arms sculpting session works the shoulders, biceps, and triceps while finishing with a bodyweight burn. Perfect to do when you're short on time or at the end of your workout as a finisher!
Links:
Top: https://rstyle.me/+-scJH4OXGFl8OaaDttdvwQ
Pants: https://rstyle.me/+CDYcox6UGNWUzCV-s_PDjw
Weights: https://rstyle.me/+UHjP2pCqLDn_f4frZsVsdg
Mat: https://rstyle.me/+xiRB7_i0x1m7FTdG9ty92Q
Up Next in The Quickie (Under 15 Minutes)
- 
  10 Minute Booty BurnThis quick flow works all angles of the glutes for a killer low impact burn. 
- 
  Quick Strong Pilates AbsWork deep I not your core muscles with this quick mat Pilates flow. This workout is perfect to do when you just need 10 minutes of movement or want to get in a little extra core work at the end of your workout. 
- 
  10 Minute Ab BurnoutThis workout is perfect for after a run or when you want to get in a little extra ab work. You can do this workout equipment free, but you have a dumbbell, add it for an extra push! 
 
           
           
          
1 Comment