Equipment: ankle weights
This quick 10 minute Pilates booty workout is perfect to pair with a walk, run, bike, or just to do on its' own when you only have a few moments to get in some movement. I love this series because it focuses on toning the glutes while still lengthening the entire body. Hope you guys love!
Up Next in The Quickie (Under 15 Minutes)
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8 Minute Arms
This quick arms sculpting session works the shoulders, biceps, and triceps while finishing with a bodyweight burn. Perfect to do when you're short on time or at the end of your workout as a finisher!
Links:
Top: https://rstyle.me/+-scJH4OXGFl8OaaDttdvwQ
Pants: https://rstyle.me/+CDYcox6UGNWUzCV-... -
10 Minute Booty Burn
This quick flow works all angles of the glutes for a killer low impact burn.
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Quick Strong Pilates Abs
Work deep I not your core muscles with this quick mat Pilates flow. This workout is perfect to do when you just need 10 minutes of movement or want to get in a little extra core work at the end of your workout.
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