Equipment: none!
My go to 5 minute ab routine. I love adding this workout onto a walk, run, or as a burn out. A quick burn that’s amazing for all levels!
Up Next in The Quickie (Under 15 Minutes)
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15 Minute Pilates Booty
Equipment: none
In this quickie we work through a table top series isolating various parts of the glutes and finish with a bridge burnout. You will definitely feel the burn in this 15 minute class! Feel free to add light ankle weights if you have them. Enjoy xx -
15 Minute Deep Pilates Core
Equipment: none
This 15 minute workout focusing on deep core exercises is crucial to building a great foundation for strong abs. This workout is low impact, suitable for all levels, and pairs great with a long walk. Enjoy! Xx -
12 Minute Abs
Equipment: none
We focus just on toning the abs in this 12 minute core circuit style quickie. I love pairing this workout with a long walk! Enjoy xx
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