Pilates Abs with Mini Ball
The Quickie (Under 15 Minutes)
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12m
Equipment: Mini ball
In this quick, but intense burn we use the mini ball to strengthen your deep core. This is one of my favorite quickies to do when I’m short on time or feel like getting a little extra core work in. Enjoy xx
Up Next in The Quickie (Under 15 Minutes)
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Mini Ball Core Burn
Equipment: mini ball
Fire up your abs in this short and spicy Pilates workout using the mini ball. I love pairing this workout with a walk or jog, but it’s also perfect to do on its own when you’re short on time. Enjoy xxMils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAu...
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14 Minute Pilates Arms
Equipment: 2-3lb dumbbells
In this quick 14 minute burner we focus on toning just the arms. This entire low impact series is standing, so no equipment is necessary. Feel free to level up by adding 2-3lb dumbbells. I love pairing this quickie with a jog or long walk to feel my best. Enjoy xx -
Strong Core Circuit
Equipment: none
Strengthen your core in this quick 11 minute ab circuit. This class flies by, as we do no not repeat any of the exercises. If you want increase the intensity, feel free to repeat this workout 2-3 times. I love pairing this core circuit with a jog or incline walk, followed by a qui...
