Mini Ball Core Burn
The Quickie (Under 15 Minutes)
•
12m
Equipment: mini ball
Fire up your abs in this short and spicy Pilates workout using the mini ball. I love pairing this workout with a walk or jog, but it’s also perfect to do on its own when you’re short on time. Enjoy xx
Mils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=la_al0kDTwiH3wm-9vm20A&pi=u-RUynua9-TL2t
Pilates Ball & other workout equipment: https://www.amazon.com/shop/amelialoveskale/list/2Y5OX41CCYDQW?ref_=aip_sf_list_spv_ofs_mixed_d
Shop all wellness essentials: https://www.milsmethod.com/shop-mm
Up Next in The Quickie (Under 15 Minutes)
-
14 Minute Pilates Arms
Equipment: 2-3lb dumbbells
In this quick 14 minute burner we focus on toning just the arms. This entire low impact series is standing, so no equipment is necessary. Feel free to level up by adding 2-3lb dumbbells. I love pairing this quickie with a jog or long walk to feel my best. Enjoy xx -
Strong Core Circuit
Equipment: none
Strengthen your core in this quick 11 minute ab circuit. This class flies by, as we do no not repeat any of the exercises. If you want increase the intensity, feel free to repeat this workout 2-3 times. I love pairing this core circuit with a jog or incline walk, followed by a qui... -
10 Minute Pilates Booty Burn
Equipment: optional ankle weights
In this 10 minute mat Pilates quickie we focus on just burning out the glutes. This class is great to do when you’re short on time or just want to get in a little bit of movement. I love pairing this class with an incline walk or doing this series after taking my...
