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Up Next in The Quickie (Under 15 Minutes)

  • Pilates Abs with Mini Ball

    Equipment: Mini ball
    In this quick, but intense burn we use the mini ball to strengthen your deep core. This is one of my favorite quickies to do when I’m short on time or feel like getting a little extra core work in. Enjoy xx

  • Mini Ball Core Burn

    Equipment: mini ball
    Fire up your abs in this short and spicy Pilates workout using the mini ball. I love pairing this workout with a walk or jog, but it’s also perfect to do on its own when you’re short on time. Enjoy xx

    Mils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAu...

  • 14 Minute Pilates Arms

    Equipment: 2-3lb dumbbells
    In this quick 14 minute burner we focus on toning just the arms. This entire low impact series is standing, so no equipment is necessary. Feel free to level up by adding 2-3lb dumbbells. I love pairing this quickie with a jog or long walk to feel my best. Enjoy xx

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