Equipment: mini ball, optional light ankle weights
This Pilates sculpt style class will strengthen your arms and core while also getting your heart rate up with light cardio intervals. This is not an HIIT style class, so cardio is kept short, light and sweet–just enough to get those feel good endorphins going and get in a little sweat. Even though this class includes light cardio, we take movements with the Pilates mini slow focusing on form, breath work, stretching and mind body connection. Enjoy xx
Shop exercise equipment & more on my amazon found here: https://www.milsmethod.com/shop-mm
MM Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=QBz7mrd2QMyB9OV_XJaPdA&pi=u-VPfK50T1RHG1
Up Next in Over 30 Minutes
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Feel Good Full Body Pilates
Equipment: none
This full body Pilates workout is the perfect class to get you out of your head and into your body. You can expect to get in a great sweat, while strengthening and lengthening throughout your entire body. This class includes a small amount of light cardio (that can also be modifie... -
Glutes & Abs Pilates with Ankle Weights
Equipment: optional ankle weights
This class format is one of my all time favorites. In 35 minutes we focus on sculpting the core and glutes while lengthening throughout the entire body. There is no cardio or standing work in today’s class, you can expect to stay down on your mat the entire time ... -
Legs & Glutes Strength Circuit
Equipment: 15lb dumbbells, band, bench
In this circuit style workout we focus on strengthening just the glutes and legs working in 50 second intervals with 15 seconds of rest between exercises. We start out with a longer warmup focusing on opening up the hips and turning on the glutes for ultimat...
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