Glutes & Abs Pilates with Ankle Weights
Over 30 Minutes
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35m
Equipment: optional ankle weights
This class format is one of my all time favorites. In 35 minutes we focus on sculpting the core and glutes while lengthening throughout the entire body. There is no cardio or standing work in today’s class, you can expect to stay down on your mat the entire time and get in an amazing sweat while keeping it low impact. Ankle weights are completely optional! Enjoy xx
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