Equipment: optional ankle weights (I am using 1lb ankle weights)
In this 37 minute full body Pilates sculpt we use light ankle weights to tone your arms, abs, legs, and glutes. We start class slow with a little stretching and breathing, then move into a full body standing warm up, followed by a quick plank series, a table top series to sculpt the glutes and inner thighs, and finish with a quick ab burner. This class is low impact and does not include any cardio. Ankle weights are absolutely optional, but I do love how it adds an extra burn in this class! Elvy really got into this one lol. Enjoy xx
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Full Body Pilates Sculpt with a Mini ...
Equipment: 3lb dumbbells, optional mini ball
We work the entire body in this Pilates sculpt workout featuring one of my favorite props–the mini ball. We start with a spicy ab series, followed by full body bridge series, then sculpt the glutes with a table top series using your mini ball for an ex... -
Pilates Full Body Reset
Equipment: none
Trying to get back into a routine after being busy, traveling, or sick can be extremely tough. When I’m forced to take time off there’s nothing more I crave than to get back on the mat and get my mind right. Expect to give your mind and body the ultimate reset in this 38 minute sp... -
Abs & Lower Body Pilates Flow
Equipment: none
In this 40 minute low impact Pilates flow we focus on sculpting the core, legs and glutes. This class is heavy on exercises strengthening the deep core, breath work, and mind body connection. This workout is a great reset for when you need to shift your energy and destress. No equ...
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