Equipment: none
Trying to get back into a routine after being busy, traveling, or sick can be extremely tough. When I’m forced to take time off there’s nothing more I crave than to get back on the mat and get my mind right. Expect to give your mind and body the ultimate reset in this 38 minute spicy Pilates class. We incorporate stretching, breath work, and some of my favorite mat Pilates series that sculpt the arms, abs, legs, and glutes. Expect to sweat in this challenging, yet low impact class. Enjoy xx
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Up Next in Over 30 Minutes
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Abs & Lower Body Pilates Flow
Equipment: none
In this 40 minute low impact Pilates flow we focus on sculpting the core, legs and glutes. This class is heavy on exercises strengthening the deep core, breath work, and mind body connection. This workout is a great reset for when you need to shift your energy and destress. No equ... -
34 Minute Lower Body Strength Circuit
Equipment: 10lb dumbbells, band
In this sweaty circuit style workout we use heavier weights to tone and strengthen the legs and glutes. This workout moves through two circuits and finishes with a booty band burnout. All the moves in this workout are some of my all time favorite leg day staples. I... -
38 Min Full Body HIIT Pilates
Equipment: 3lb dumbbells
This full body HIIT Pilates class is the ultimate reset for the mind and body. Sweat, stretch & tone in this 38 minute burner. Enjoy xx
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