Equipment: 10lb dumbbells, 3lb dumbbells
For my girls who want to build stronger legs & glutes, this class is for you! We start with a mat Pilates warm up, move into a strength series with heavier 10lb dumbbells focused on toning the legs and glutes, with a little upper body. We finish with a simple arms and abs Pilates series to lengthen and tone, with cardio intervals mixed in throughout class to guarantee a killer sweat. Hope you guys enjoy this one! xx
Find all of my exercise equipment here: https://www.amelialoveskale.com/shop-fitness/
Find recipes, playlists, fitness tips, and wellness trends on the blog: https://www.amelialoveskale.com
Up Next in Over 30 Minutes
-
Full Body Pilates Sculpt 012
Optional Equipment: Ankle weights
This is the perfect low impact workout to do if you need a good stretch and have minimal equipment. We begin with a full body warm up, work through a table top Glute series and Pilates mat abs, then end with a quick arm burnout. Enjoy! xx -
Full Body HIIT + Strength 009
Equipment: 10lb dumbbells, booty band
In this high intensity workout we tone the entire body (with emphasis on the legs and glutes) with a series of strength circuits, while getting the heart rate up with quick cardio intervals. This workout will definitely make you sweat! Make sure to participat... -
Full Body Cardio Pilates Sculpt 010
Equipment: 3lb hand weights (optional)
This class combines elements of sculpt, mat Pilates, and quick cardio circuits to get in a killer sweat. Although this format moves a little bit faster, we still take time to focus on our breathing and stretch to lengthen out the body. We start with a mat pi...
1 Comment