Equipment: optional booty band
This class is the perfect Pilates flow for all levels. We lengthen the body while toning the glutes and abs in this slow low impact 36 minute mat Pilates burn. Enjoy xx
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Full Body HIIT Pilates 003
Equipment: 3lb hand weights (optional)
In this 39 minute HIIT Pilates workout we work in 30 second intervals to tone the entire body with sculpt, mat Pilates, and cardio moves to get in an amazing sweat. This workout can be done with or without the hand weights! Enjoy xx -
Full Body Pilates Sculpt 015
Equipment: sliders, 3lb weights, booty band
Sliders are BACK in this 50 minute full body burner. We combine elements of traditional mat Pilates and sculpt with light weights to tone and strengthen the arms, core, legs and booty. If you don't have sliders, feel free to wear socks or grab a towel. ... -
Full Body HIIT Pilates 002
Equipment: 5lb dumbbells, ankle weights
In this 43 minute class we move through Pilates and sculpt circuits to tone the arms, legs, butt, and core while adding in cardio intervals to get your heart rate up. Equipment is optional. You're guaranteed to sweat in this one! Enjoy xx
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