Equipment: 5lb dumbbells, ankle weights
In this 43 minute class we move through Pilates and sculpt circuits to tone the arms, legs, butt, and core while adding in cardio intervals to get your heart rate up. Equipment is optional. You're guaranteed to sweat in this one! Enjoy xx
Up Next in Over 30 Minutes
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Cardio Pilates ABS
Equipment: none!
This 38 minute MM class focuses on strengthening the core with mat Pilates abs exercises and quick cardio circuits to build endurance and get in a great sweat. Enjoy! -
48 Min Lower Body Cardio Pilates Burn
Equipment: 5 lb weights, ankle weights, booty band
We focus on strenghtening the legs, glutes, and abs with quick bursts of cardio in this 48 minute burner! I was definitely sore after this one and worked up a great sweat, if you want to focus on toning the lower body–this pilates sculpt class is... -
Energizing Pilates Flow
Equipment: 3 lb weights, ankle weights
We focus on energizing the body and mind in this full body flow! Expect to lengthen, tone, and get in a little sweat with spurts of feel good cardio. This workout is all about recharging your batteries and focusing on you!
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