Equipment: sliders, 3lb weights, booty band
Sliders are BACK in this 50 minute full body burner. We combine elements of traditional mat Pilates and sculpt with light weights to tone and strengthen the arms, core, legs and booty. If you don't have sliders, feel free to wear socks or grab a towel. I HIGHLY recommend slider work to target the glutes and core like never before. This class is gentle on the joints and cardio free, but you're sure to work up a sweat. Enjoy!
Up Next in Over 30 Minutes
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Full Body HIIT Pilates 002
Equipment: 5lb dumbbells, ankle weights
In this 43 minute class we move through Pilates and sculpt circuits to tone the arms, legs, butt, and core while adding in cardio intervals to get your heart rate up. Equipment is optional. You're guaranteed to sweat in this one! Enjoy xx -
Cardio Pilates ABS
Equipment: none!
This 38 minute MM class focuses on strengthening the core with mat Pilates abs exercises and quick cardio circuits to build endurance and get in a great sweat. Enjoy! -
48 Min Lower Body Cardio Pilates Burn
Equipment: 5 lb weights, ankle weights, booty band
We focus on strenghtening the legs, glutes, and abs with quick bursts of cardio in this 48 minute burner! I was definitely sore after this one and worked up a great sweat, if you want to focus on toning the lower body–this pilates sculpt class is...
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