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Cool down with this calming stretch as we work on our breathing and enhancing range of motion through our shoulders, hips, lower back, and hamstrings.
Up Next in STRETCHING & RECOVERY
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Foam Roller Recovery Stretch
Equipment: Foam Roller
In this foam roller recovery stretch we use the roller for deep tissue/self massage on the calves, hamstrings, and glutes where tension can cause lower back pain. -
Morning Wake Up Stretch
This quick little stretch is designed to be soothing for the mind & body, while getting the blood flowing and setting your day up for success.
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Hip Opener Stretch
This stretch is great for opening up the hips before or after a run, Pilates flow, or strength session.
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