Equipment: none
Relax and unwind with this 15 minute calming stretch. This slow full body stretch is great to cool down or do first thing in the morning to get the body moving.

Cool down with this calming stretch as we work on our breathing and enhancing range of motion through our shoulders, hips, lower back, and hamstrings.

Equipment: Foam Roller
In this foam roller recovery stretch we use the roller for deep tissue/self massage on the calves, hamstrings, and glutes where tension can cause lower back pain.

This quick little stretch is designed to be soothing for the mind & body, while getting the blood flowing and setting your day up for success.

This stretch is great for opening up the hips before or after a run, Pilates flow, or strength session.

Equipment: Mat

Full body stretch to recover, wake up, or do before bed. Option to use a band to deepen the stretch.