Skip to main content

Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Hip Opener Stretch

STRETCHING & RECOVERY • 16m

This stretch is great for opening up the hips before or after a run, Pilates flow, or strength session.

Up Next in STRETCHING & RECOVERY

11:13

Morning Stretch 002

Morning Stretch 002
06:50

Morning Stretch 001

Morning Stretch 001

Equipment: Mat
15:25

Stretch 002

Stretch 002

Full body stretch to recover, wake up, or do before bed. Option to use a band to deepen the stretch.

2 Comments

Load More