Equipment: sliders, 3lb weights, booty band
Sliders are BACK in this 50 minute full body burner. We combine elements of traditional mat Pilates and sculpt with light weights to tone and strengthen the arms, core, legs and booty. If you don't have sliders, feel free to wear socks or grab a towel. I HIGHLY recommend slider work to target the glutes and core like never before. This class is gentle on the joints and cardio free, but you're sure to work up a sweat. Enjoy!
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20 Minute Full Body Pilates Flow
Equipment: none!
We focus on lengthening and toning the full body in this quick 20 minute Pilates workout. This flow is beginner friendly and perfect if you've never tried mat Pilates before. I am not using any equipment in this class, but light ankle weights would be perfect if you'd like to fur... -
12 Minute Abs
Equipment: none
We focus just on toning the abs in this 12 minute core circuit style quickie. I love pairing this workout with a long walk! Enjoy xx -
Pilates Booty Band Burn
Equipment: booty band
In this 28 minute Pilates workout we focus on toning the glutes with one of my favorite tools: the booty band. This workout can be done without equipment, but I do like the extra burn that a fabric band provides. This workout is low impact and suitable for all levels. Enjoy!
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