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12 Minute Abs

Recently Added • 12m
1 comment

Equipment: none
We focus just on toning the abs in this 12 minute core circuit style quickie. I love pairing this workout with a long walk! Enjoy xx

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    Pilates Booty Band Burn

    Pilates Booty Band Burn

    Equipment: booty band
    In this 28 minute Pilates workout we focus on toning the glutes with one of my favorite tools: the booty band. This workout can be done without equipment, but I do like the extra burn that a fabric band provides. This workout is low impact and suitable for all levels. Enjoy!

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