Equipment: optional ankle weights
In this 26 minute mat Pilates class we focus on toning the legs and glutes, with a little bit of core work in the mix as well. This class is low impact, yet still spicy. Expect to get in some nice stretching, while strengthening your entire lower body and leave the mat feeling strong.
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10 Minute Pilates Booty Burn
Equipment: optional ankle weights
In this 10 minute mat Pilates quickie we focus on just burning out the glutes. This class is great to do when you’re short on time or just want to get in a little bit of movement. I love pairing this class with an incline walk or doing this series after taking my... -
Full Body Pilates Sculpt with Sliders
Equipment: 3lb dumbbells, sliders
In this 35 minute spicy Pilates Sculpt class we strengthen the arms, abs, legs, and glutes by using one of my favorite pieces of equipment–sliders. (You can always use a towel or socks if you don’t have sliders). The sliders allow us to get deep into the core, as... -
Upper Body Cardio Sculpt Circuit
Equipment: 5lb dumbbells
In this circuit style class we work 50 seconds on, 10 seconds off to strengthen your arms and get in an amazing sweat with quick cardio bursts in between rounds. This class moves quick, making a great option if you’re craving a good sweat in a short amount of time. Enjoy xx
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