Equipment: optional ankle weights
This class is a laid back, feel good flow that is great if you’re in the mood to just move your body, get in some stretching, and feel a little burn. Expect to move through a table top booty series, mat Pilates abs, and finish with a sculpting arm burnout. I am using 1lb ankle weights in this video, however equipment is totally optional here! No cardio, low impact, and easy on the joints. Enjoy xx
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Lengthening Pilates Abs
Equipment: none
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Lengthening Abs & Booty Pilates
Equipment: band, ankle weights
In this 37 minute chill Pilates workout we use a band to get deep in the glutes with a side body and bridge series, followed by mat Pilates abs and a table top series with ankle weights to burn out the glutes. This class moves slow and is great for days when you nee... -
Full Body Pilates with Mini Ball
Equipment: Mini Ball
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