Equipment: none
This 15 minute workout focusing on deep core exercises is crucial to building a great foundation for strong abs. This workout is low impact, suitable for all levels, and pairs great with a long walk. Enjoy! Xx
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Full Body Cardio Pilates Sculpt 012
Equipent: 5lb bumbbells
In this Mils Method classic 34 minute workout we focus on toning the full body by combining elements of sculpt, mat Pilates, and quick cardio intervals. You're sure to get in a good sweat with this one! Enjoy xx -
Full Body Cardio Strength
Equipment: 10lb dumbbells, booty band
We work in circuit style intervals and end with a classic butt and abs band burnout in this full body strength workout. Expect to strengthen your entire body while getting in a great sweat with quick cardio bursts. Enjoy xx -
Chill Arms and Abs Pilates Sculpt
Equipment: 3lb weights
In this 30 minute Pilates Sculpt class we focus on strengthening the arms and abs with a blend of mat Pilates sequences combined with light weight sculpt. All movements are low impact, making this class a great one for all levels. We really focus on taking movements slow an...
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