Skip to main content
Build your best mind and body with feel good Pilates, sculpt, and HIIT workouts taught by Mils Method creator and certified mat Pilates instructor, Amelia Coggin.
After not seeing desired results after years of heavy lifting and intense group classes, Amelia found Pilates and cultivated her own method that has helped her and others feel confident, strong, and healthier than ever (mental and physically).
Each follow along workout is sure to leave you sweaty with little to no equipment necessary. Have your workout of the day chosen for you by following the monthly calendar or select a workout based on length of time, muscle group focus, or intensity. The MM app is sure to keep you motivated, on track, and deliver results with Amelia's signature method of combining elements of traditional mat Pilates, sculpt/strength, and cardio moves.
With your subscription you receive:
+ New workouts each week
+ A monthly schedule with a workout programmed everyday of the month
+ Access to over 100 various workouts ranging from low impact Pilates, HIIT Pilates, sculpt, strength, stretching, and more
+ Workouts with and without equipment
+ Various class lengths ranging from a quick 8 minutes all the way to a full 60 minute workout
+ Download videos ahead time to workout without internet, whenever and wherever you are!
Live stream preview
Trying to get back into a routine after being busy, traveling, or sick can be extremely tough. When I’m forced to take time off there’s nothing more I crave than to get back on the mat and get my mind right. Expect to give your mind and body the ultimate reset in this 38 minute spicy Pilates class. We incorporate stretching, breath work, and some of my favorite mat Pilates series that sculpt the arms, abs, legs, and glutes. Expect to sweat in this challenging, yet low impact class. Enjoy xx
Shop all fitness apparel, accessories, & wellness essentials here: https://www.milsmethod.com/shop-mm
MILS METHOD RADIO Spotify Playlist: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=j5um0feRQZ-4VxesZrDPzg