Full Body Pilates Sculpt with a Mini Ball
FULL BODY
•
33m
Equipment: 3lb dumbbells, optional mini ball
We work the entire body in this Pilates sculpt workout featuring one of my favorite props–the mini ball. We start with a spicy ab series, followed by full body bridge series, then sculpt the glutes with a table top series using your mini ball for an extra burn, and finish with an arm burnout using light dumbbells. Mini ball is optional for this workout, but it does add a fun extra challenge. This workout is low impact with no cardio. Enjoy xx
Shop all equipment, fitness apparel, accessories, & wellness essentials here: https://www.milsmethod.com/shop-mm
MILS METHOD RADIO Spotify Playlist: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=j5um0feRQZ-4VxesZrDPzg
Up Next in FULL BODY
-
Pilates Full Body Reset
Equipment: none
Trying to get back into a routine after being busy, traveling, or sick can be extremely tough. When I’m forced to take time off there’s nothing more I crave than to get back on the mat and get my mind right. Expect to give your mind and body the ultimate reset in this 38 minute sp... -
Full Body Power Pilates Sculpt
Equipment: 5lb dumbbells, 2lb dumbbell
In this low impact Pilates sculpt class we work the full body with a spicy standing series, mat pilates abs, and finish with a table top series focusing on toning the glutes and abs. No cardio in this 32 minute power pilates style workout, but you can still ... -
30 Minute Full Body Cardio Pilates Sc...
Equipment: 3lb dumbbells
This 30 minute workout combines elements of mat Pilates, sculpt and quick cardio intervals to provide you with an amazing feel good sweat and tone your entire body. This class is great for boosting those feel good endorphins and shifting your entire mood in just half an h...
