Equipment: 5lb dumbbells, ankle weights
In this 43 minute class we move through Pilates and sculpt circuits to tone the arms, legs, butt, and core while adding in cardio intervals to get your heart rate up. Equipment is optional. You're guaranteed to sweat in this one! Enjoy xx
Up Next in FULL BODY
Morning Power Pilates
In this 27 minute full body Pilates flow we focus on getting the body moving and starting the day on a positive note. This class is low impact and great for those who are new to Pilates or craving a bodyweight flow. Enjoy xx
Energizing Pilates Flow
Equipment: 3 lb weights, ankle weights
We focus on energizing the body and mind in this full body flow! Expect to lengthen, tone, and get in a little sweat with spurts of feel good cardio. This workout is all about recharging your batteries and focusing on you!
Full Body Pilates Sculpt 014
Equipment: 3lb weights + booty band
In this 40 minute low impact workout we focus on toning and lengthening the entire body. These workouts are my favorite because they're easy on the joints, while still providing a great sweat. This workout is friendly for all levels and equipment is optional. E...