30 Minute Full Body Pilates with a Mini Ball
FULL BODY • 32m
Equipment: mini ball
In this full body flow we use the mini ball to tone and strengthen the core, arms, inner thighs, and glutes. This class is low impact and easy on the joints. The mini ball helps us to get deep into the core (which we love) and fire up your glutes. Enjoy xx
Find the mini ball I use in this workout and more here: https://www.milsmethod.com/shop-mm
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