Equipment: none
This 30 minute mat Pilates class focuses on a slow burn to tone and strengthen your entire body. This workout is low impact and requires no equipment, but still remains challenging–I worked up a good sweat filming this one! Expect to move through a mat Pilates abs series, standing series toning the arms and legs, then finish with one of my favorite Pilates booty series. Enjoy xx
Up Next in FULL BODY
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25 Minute Strong Back Pilates Flow
Equipment: none
This 25 minute mat Pilates flow focuses on strengthening the upper and lower back. No equipment necessary and suitable for all levels! Enjoy xx -
Full Body Pilates with Ankle Weights
Equipment: Optional Ankle Weights (I am using 1lb ankle weights)
This Pilates Sculpt class is low impact, but still challenging. Expect to lengthen and tone your arms, core, glutes and legs in this spicy full body flow. Ankle weights are optional! We start with core, strengthen the legs, glutes a... -
40 Minute Full Body Pilates Sculpt
Equipment: 3lb handweights
This is our Mils Method classic Pilates Sculpt class. This workout is low impact without any cardio, but still makes you sweat. We move through a spicy standing leg series, abs, and a table top Pilates booty series to shape and tone the peach. Build full body strength, ...
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