40 Minute Full Body Pilates Sculpt
FULL BODY • 39m
Equipment: 3lb handweights
This is our Mils Method classic Pilates Sculpt class. This workout is low impact without any cardio, but still makes you sweat. We move through a spicy standing leg series, abs, and a table top Pilates booty series to shape and tone the peach. Build full body strength, while also lengthening, breathing, and stretching out the body. Enjoy xx
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Full Body Low Impact Pilates Flow
Equipment: optional ankle weights
This class is a laid back, feel good flow that is great if you’re in the mood to just move your body, get in some stretching, and feel a little burn. Expect to move through a table top booty series, mat Pilates abs, and finish with a sculpting arm burnout. I am u...
Full Body Pilates with Mini Ball
Equipment: Mini Ball
In this low impact 34 minute class we focus on taking movements slow and utilizing the Pilates mini ball to get super deep into the glutes and core, while also toning the arms, legs, and inner thighs. I highly recommend this class if you’re looking to build core strength! Enj...
25 Min Full Body Pilates Flow
This class is a classic 25 minute mat Pilates flow that is amazing for all levels. I am using only bodyweight for this class, but feel free to use light ankle weights. I love to do this workout when traveling or just when I need lengthen and reset. Enjoy xx
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