Equipment: none!
We focus on lengthening and toning the full body in this quick 20 minute Pilates workout. This flow is beginner friendly and perfect if you've never tried mat Pilates before. I am not using any equipment in this class, but light ankle weights would be perfect if you'd like to further challenge your glutes and abs. Enjoy xx
Up Next in 10 Day Beginner Pilates Program
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Beginner Friendly Pilates Booty
Equipment: optional ankle weights
This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your l... -
Chill Arms and Abs Pilates Sculpt
Equipment: 3lb weights
In this 30 minute Pilates Sculpt class we focus on strengthening the arms and abs with a blend of mat Pilates sequences combined with light weight sculpt. All movements are low impact, making this class a great one for all levels. We really focus on taking movements slow an... -
Full Body Low Impact Pilates Flow
Equipment: optional ankle weights
This class is a laid back, feel good flow that is great if you’re in the mood to just move your body, get in some stretching, and feel a little burn. Expect to move through a table top booty series, mat Pilates abs, and finish with a sculpting arm burnout. I am u...
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