Equipment: optional ankle weights
This class is a laid back, feel good flow that is great if you’re in the mood to just move your body, get in some stretching, and feel a little burn. Expect to move through a table top booty series, mat Pilates abs, and finish with a sculpting arm burnout. I am using 1lb ankle weights in this video, however equipment is totally optional here! No cardio, low impact, and easy on the joints. Enjoy xx
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Up Next in 10 Day Beginner Pilates Program
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Lengthening Pilates Abs
Equipment: none
This class is your new go-to. 20 minutes of stretching, lengthening, breathing, and ABS. We move slow through this class and focus on connecting your mind, body, & breath. Enjoy xx -
15 Minute Pilates Booty
Equipment: none
In this quickie we work through a table top series isolating various parts of the glutes and finish with a bridge burnout. You will definitely feel the burn in this 15 minute class! Feel free to add light ankle weights if you have them. Enjoy xx -
15 Minute Calming Stretch
Equipment: none
Relax and unwind with this 15 minute calming stretch. This slow full body stretch is great to cool down or do first thing in the morning to get the body moving.
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