Slow Abs & Booty Pilates
BUTT & LEGS
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40m
Equipment: none
This 40 minute slow burn Pilates classes focuses on toning the deep core and glutes. We start class with core work using mind body connection to get deep into the abdominals. After firing up your abs, we move into a deep slow burn for all angles of your glutes. This class is low impact and doesn’t involve any standing work. No equipment necessary, but you can add your ankle weights to this class if you want an extra burn! Enjoy xx
Up Next in BUTT & LEGS
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23 Minute Pilates Glutes
Equipment: Band (optional)
This workout uses a band to focus entirely on just strengthening your glutes. This workout is friendly for all levels and stays down on the mat for the entire class (no standing). Expect to burn your glutes from all angles in this 23 minute Pilates booty burn! Enjoy xx -
Mini Ball Glutes & Abs Pilates
Equipment: Pilates Mini Ball
You can expect to fire up your glutes and abs in this 30 minute slow burn class. We stay down on the mat for the entire class (no standing) and use the Pilates ball to get deep into the glutes and lower abdominals. Enjoy xx
Shop my Pilates ball & other workout equipme... -
Glutes & Core Pilates Sculpt
Equipment: light ankle weights, band
This 47 minute Pilates sculpt class is perfect if you’re looking to strengthen your glutes and core. We spend most of our time down on the mat working through a bridge series, side series, and four point kneeling series to really hit all areas of our glutes. T...
