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In this quick low impact Pilates Sculpt class we focus on toning the legs, butt, and abs with a quick standing sculpt series followed by a mat Pilates butt & ab series to lengthen and sculpt the lower body. Ankle. weights are optional here!
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Mini Ball Abs + Inner Thigh Flow
In this Pilates Sculpt style class we focus on strengthening the abdominals and inner thighs by using the Pilates Mini Ball. You can also use a roll of paper towels or a thick pillow if you do not have a ball.
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Arms & Abs Pilates Sculpt 002
In this fun little arms and abs focused Pilates Sculpt class we move a little faster while still keeping the movements low impact and moving with intention. Traditional mat Pilates ab series paired with upper body sculpt will leave you feeling lengthened and toned by the end of class!
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Butt & Abs Pilates Sculpt
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