Lengthening Mini Ball Abs
ABS
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18m
Equipment: mini ball
In this quick Pilates ab workout we use the mini ball to sculpt and strengthen your deep core muscles. I love pairing this quickie with a walk to feel my best! Enjoy xx
Up Next in ABS
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17 Minute Pilates Lower Abs
Equipment: none
In this 17 minute Pilates workout we focus on strengthening the lower abs. This class is slow and controlled, focusing on our mind connecting and tapping into our deep core. This is a challenging low impact class that’s still friendly for all levels. Enjoy xx -
Strong Core Circuit
Equipment: none
Strengthen your core in this quick 11 minute ab circuit. This class flies by, as we do no not repeat any of the exercises. If you want increase the intensity, feel free to repeat this workout 2-3 times. I love pairing this core circuit with a jog or incline walk, followed by a qui... -
Pilates Abs & Stretch
Equipment: none
In this 27 minute low impact class we strengthen our deep core muscles while lengthening the body with lots feel good dynamic stretching. This Pilates abs class is challenging, but an amazing reset for the body and mind. Enjoy xx
