Equipment: mini ball
In this 30 minute Pilates sculpt class we focus on strengthening the glutes and abs with one of my favorite pieces of equipment–the pilates mini ball. Movements throughout this workout are simple, yet effective as we focus on mind body connection and build a slow burn throughout class. Enjoy xx
Up Next in BUTT & LEGS
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Energizing Pilates Glutes
Equipment: optional ankle weights (I am using 1lb)
This 30 minute Pilates sculpt class focuses on strengthening your glutes with a small cardio burst at the end of class to boost your mood and leave you feeling energized. We move through a quick warm up followed by a table top series on each leg ... -
Slow Abs & Booty Pilates
Equipment: none
This 40 minute slow burn Pilates classes focuses on toning the deep core and glutes. We start class with core work using mind body connection to get deep into the abdominals. After firing up your abs, we move into a deep slow burn for all angles of your glutes. This class is low i... -
23 Minute Pilates Glutes
Equipment: Band (optional)
This workout uses a band to focus entirely on just strengthening your glutes. This workout is friendly for all levels and stays down on the mat for the entire class (no standing). Expect to burn your glutes from all angles in this 23 minute Pilates booty burn! Enjoy xx
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