Arms & Abs Cardio Sculpt Circuit
HIIT & STRENGTH • 37m
Equipment: 3 lb weights, light band
In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get you sweating!
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Full Body HIIT + Strength 007
Equipment: 5 lb + 10 lb dumbells, booty band, slider
You will get in a great sweat with this 30 minute HIIT + strength circuit style workout. We work the entire body while moving through 30 second intervals and finish with a killer booty band burnout.
Quick Cardio + Core Circuit
No equipment needed for this 20 minute cardio and core circuit style workout. Strengthen your abdominals and get in a good sweat with this burner!