Equipment: 2lb weights, 1lb ankle weights
Expect to sweat, strengthen and tone your entire body by combining elements of mat Pilates, sculpt, and short cardio bursts in this 46 minute burner. This class includes both standing and mat work, along with a longer cool down stretch at the end. Modifications are available and equipment is optional! Enjoy xx
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This power Pilates class uses heavier weights to tone and strengthen your entire body. We start class slow with stretching and core work designed to open the hips and strengthen your lower abdominals. We then move onto a full body bridge series, standing leg series... -
39 Minute Full Body Pilates Sculpt
Equipment: 2lb dumbbells
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