Equipment: mini ball, 2lb weights
You can expect to feel every single muscle working in this 40 minute full body. We spend the first part of class with a standing arm series using the ball to challenge core stability, we then move onto the mat for deep core work, and spend the rest of class sculpting every angle of the glutes with a bridge series, swan series, and one of my favorite side series. We finish class with a standing burnout that’s low impact, but will still get you sweating to finish strong. I hope you all enjoy and feel amazing after this workout!
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Full Body Strength x Power Pilates
Equipment: 5lb & 10lb dumbbells
This power Pilates class uses heavier weights to tone and strengthen your entire body. We start class slow with stretching and core work designed to open the hips and strengthen your lower abdominals. We then move onto a full body bridge series, standing leg series... -
39 Minute Full Body Pilates Sculpt
Equipment: 2lb dumbbells
In this sweaty full body workout we work through a slower warm up to really open up the hips before we move into a full body standing series that’s sure to fire up your legs, arms, core and glutes. Afterwards, we take down on the mat to work through a spicy Pilates abs se... -
42 Minute Full Body Pilates Sculpt
Equipment: ankle weights
You can expect to sculpt your entire body in this classic MM Pilates Sculpt class. We do move a little bit slower in this workout to really focus on form and mind body connection. We start class with a four point kneeling series for the glutes, followed by mat Pilates abs...
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