Equipment: none
This low impact express class gets deep into your abdominal muscles in just 10 minutes. I love doing this series on its own when I’m short on time or pairing it with a long walk. Enjoy xx
Up Next in ABS
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20 Minute HIIT Pilates Abs
Equipment: none
This 20 minute workout combines Pilates abs with quick cardio intervals to strengthen the core and get in a great sweat. You can expect this class to boost your mood fairly quickly as we work in 30 second intervals. Modifications are included for all cardio movements. Enjoy xx -
Lengthening Pilates Abs
Equipment: none
This class is your new go-to. 20 minutes of stretching, lengthening, breathing, and ABS. We move slow through this class and focus on connecting your mind, body, & breath. Enjoy xx -
5 Minute Ab Routine
Equipment: none!
My go to 5 minute ab routine. I love adding this workout onto a walk, run, or as a burn out. A quick burn that’s amazing for all levels!
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