Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

5 Minute Ab Routine

Tuesday • 5m 50s

Up Next in Tuesday

  • Express Pilates Arms

    Equipment: 2lb dumbbells
    Focus on toning your arms in this express upper body pilates class using just 2lb dumbbells. Feel free to use just your bodyweight or anywhere from 1-3lb dumbbells. Enjoy xx

4 Comments