MILS METHOD

Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Express Pilates Arms

Tuesday • 14m
1 comment

Equipment: 2lb dumbbells
Focus on toning your arms in this express upper body pilates class using just 2lb dumbbells. Feel free to use just your bodyweight or anywhere from 1-3lb dumbbells. Enjoy xx

Up Next in Tuesday

  • Mini Ball Core Burn
    12:29
    Mini Ball Core Burn

    Mini Ball Core Burn

    Equipment: mini ball
    Fire up your abs in this short and spicy Pilates workout using the mini ball. I love pairing this workout with a walk or jog, but it’s also perfect to do on its own when you’re short on time. Enjoy xx

    Mils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAu...

1 Comment

×