Equipment: mini ball
Fire up your abs in this short and spicy Pilates workout using the mini ball. I love pairing this workout with a walk or jog, but it’s also perfect to do on its own when you’re short on time. Enjoy xx

Mils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=la_al0kDTwiH3wm-9vm20A&pi=u-RUynua9-TL2t
Pilates Ball & other workout equipment: https://www.amazon.com/shop/amelialoveskale/list/2Y5OX41CCYDQW?ref_=aip_sf_list_spv_ofs_mixed_d
Shop all wellness essentials: https://www.milsmethod.com/shop-mm