Equipment: booty band
In this 28 minute Pilates workout we focus on toning the glutes with one of my favorite tools: the booty band. This workout can be done without equipment, but I do like the extra burn that a fabric band provides. This workout is low impact and suitable for all levels. Enjoy!
Up Next in 15-30 Minutes
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Morning Power Pilates
Equipment: none!
In this 27 minute full body Pilates flow we focus on getting the body moving and starting the day on a positive note. This class is low impact and great for those who are new to Pilates or craving a bodyweight flow. Enjoy xx -
Arms & Abs HIIT Pilates
Equipment: 3lb weights, optional pilates ball
In this 30 minute HIIT Pilates class we focus on toning the upper body and abs with quick cardio bursts working in 30 second intervals. This workout will definitely work up a sweat! If you do not have a Pilates ball, you can use a paper towel roll, th... -
30 Minute Butt & Abs Pilates Flow
Equipment: optional ankle weights
In this low impact pilates flow we focus on toning just the glutes and abs. I love taking up the intensity with light ankle weights on this one, but they definitely aren't required. This flow has no cardio and is easy on the joints! Enjoy xx
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