Up Next in The Quickie (Under 15 Minutes)

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  15:06

  Lower Body Chair Series 001

  Lower Body Chair Series 001

  Equipment: Chair, Ankle Weights

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  06:43

  Quick Low Impact Abs 001

  Quick Low Impact Abs 001

  This workout features traditional mat pilates abs series for a phenomenal core workout. Low impact and easy on the joints. This is perfect if you just have a quick 5 minutes or pair this with a run, walk, bike ride, or any other short series of your choice.