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Lower Body Chair Series 001

The Quickie (Under 15 Minutes) • 15m
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Equipment: Chair, Ankle Weights

Up Next in The Quickie (Under 15 Minutes)

  • Quick Low Impact Abs 001
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    Quick Low Impact Abs 001

    Quick Low Impact Abs 001

    This workout features traditional mat pilates abs series for a phenomenal core workout. Low impact and easy on the joints. This is perfect if you just have a quick 5 minutes or pair this with a run, walk, bike ride, or any other short series of your choice.

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