Equipment: 5 lb weights & booty band
This class will make you sweat! We combine mat pilates, sculpt, and cardio intervals to get in a killer workout focused on toning the legs and booty. Hope you guys enjoy, this was a fun one to film!
Up Next in Over 30 Minutes
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Full Body Pilates Sculpt 013
Equipment: ankle weights (optional)
Playlist: https://open.spotify.com/playlist/27Nzw8Mq6CWUNVFsjJ8zhT?si=XfiZJPG4SZql_tQQFbn_nw
Reset your entire body with this rejuvenating full body Pilates Sculpt class. In this format we focus on taking it slow (no cardio) and toning the arms, abs and booty. ... -
Full Body Cardio Pilates Sculpt 011
Equipment: 10lb dumbbells, 3lb dumbbells
For my girls who want to build stronger legs & glutes, this class is for you! We start with a mat Pilates warm up, move into a strength series with heavier 10lb dumbbells focused on toning the legs and glutes, with a little upper body. We finish with a... -
Full Body Pilates Sculpt 012
Optional Equipment: Ankle weights
This is the perfect low impact workout to do if you need a good stretch and have minimal equipment. We begin with a full body warm up, work through a table top Glute series and Pilates mat abs, then end with a quick arm burnout. Enjoy! xx
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