Full Body Strength
Over 30 Minutes
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42m
Equipment: 10lb dumbbells, 5lb dumbbells, optional ankle weights
The first half of this class is circuit style using slightly heavier weights to focus on building full body strength. The second half of this workout is focuses on sculpting, lengthening, and burning out the body with light hand weights and ankle weights. No cardio in this class, but you will still get in an amazing sweat! Take movements slow to really focus on mind body connection and listen to your body by modifying when needed. Enjoy xx
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Full Body Pilates with Ankle Weights
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This Pilates Sculpt class is low impact, but still challenging. Expect to lengthen and tone your arms, core, glutes and legs in this spicy full body flow. Ankle weights are optional! We start with core, strengthen the legs, glutes a... -
35 Min Arms & Abs Cardio Pilates Sculpt
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38 Minute Lower Body Strength
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