Full Body Pilates Sculpt 014
Over 30 Minutes • 40m
Equipment: 3lb weights + booty band
In this 40 minute low impact workout we focus on toning and lengthening the entire body. These workouts are my favorite because they're easy on the joints, while still providing a great sweat. This workout is friendly for all levels and equipment is optional. Enjoy!
Up Next in Over 30 Minutes
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Full Body HIIT Pilates
Equipment: 3lb weights (optional)
You guys are going to work up a sweat in this 35 minute full body burn! We work circuit style in 30 second intervals toning the arms, abs, legs and booty Pilates style while getting the heart rate up with my favorite cardio moves. I hope you guys enjoy xx -
Lower Body Cardio Pilates Sculpt
Equipment: 5 lb weights & booty band
This class will make you sweat! We combine mat pilates, sculpt, and cardio intervals to get in a killer workout focused on toning the legs and booty. Hope you guys enjoy, this was a fun one to film! -
Full Body Pilates Sculpt 013
Equipment: ankle weights (optional)
Playlist: https://open.spotify.com/playlist/27Nzw8Mq6CWUNVFsjJ8zhT?si=XfiZJPG4SZql_tQQFbn_nw
Reset your entire body with this rejuvenating full body Pilates Sculpt class. In this format we focus on taking it slow (no cardio) and toning the arms, abs and booty. ...
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