Equipment: 5lb weights, towel/slider, band
This workout is perfect for toning the lower body while getting in a good sweat. Expect to move through a mat Pilates warm up, standing slider series to strengthen the legs and glutes, then end with a banded bridge series while including quick cardio bursts in between. I absolutely love sliders for building strength and mimicking the Pilates reformer. (I just used a kitchen towel for the slider, no fancy equipment is required). Enjoy xx
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Up Next in Over 30 Minutes
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34 Minute Arms & Abs Pilates Sculpt
Equipment: 5lb dumbbells
This classic MM Pilates Sculpt class blends mat Pilates and sculpt to tone and strengthen the arms & abs. You’ll start off with a mat Pilates series to warm up the body and strengthen the entire core then move into an upper body sculpt series to tone your shoulders, bicep... -
Full Body Cardio Strength 002
Equipment: 10lb dumbbells
In this workout we combine full body strength exercises with quick cardio bursts to get in a great sweat while strengthening and toning the entire body. We move through 2 cardio strength circuits and finish with a booty band series and Ab burnout–my favorite. Enjoy xx -
36 Min Abs & Booty Pilates
Equipment: optional booty band
This class is the perfect Pilates flow for all levels. We lengthen the body while toning the glutes and abs in this slow low impact 36 minute mat Pilates burn. Enjoy xx
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